Avocado smoothie

Name: Avocado smoothie
Cook time: 10 min
Total time: 10 min
Yield: Serves 2
Ingredients: 1 ripe avocado, peeled and pitted; 1 handful baby spinach, rinsed; 4 dl almond milk; 2 medjool dates, pitted; ½ tsp ground cardamom; ½-1 lemon, juice of; 1 tsp chia seed

Serves 2 | 10 minutes

If you fancy a creamy smoothie packed with vitamins and healthy oils, then try this avocado smoothie with avocado, spinach and lemon juice.

Ingredients

1 ripe avocado, peeled and pitted
1 handful baby spinach, rinsed
4 dl almond milk
2 medjool dates, pitted
½ tsp ground cardamom
½-1 lemon, juice of
1 tsp chia seed

Procedure

Prepare the ingredients and use a stick blender or liquidiser to blend all the ingredients into a smooth and creamy smoothie. Drink immediately, as the avocado may turn the smoothie brownish if prepared long before serving.